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Herbal Healing
The Cold is the Cure
An article that explains why symptoms of acute ailments like the cold are not the enemy but actually the attempts of the body to heal itself.
Gone in Less Than 24 Hours: Tips for Curing the Common Cold
I recently appeared Canadian Television and have also had dozens of radio interviews on the subject of curing colds in as little as two hours and usually within 24 hours or less. This article details my methods.
How to Make Herbal Crisis & Children's Composition
Recipes for my favorite cold and flu remedies for adults and children.
Samuel Thomson: The Father of American Herbalism
An article I wrote about Samuel Thomson, the pioneer herbalist whose methods helped me learn how to quickly cure acute illness.
Self-Help for a Hital Hernia (pdf)
Instructions on how to correct a hiatal hernia, a common underlying cause of many health problems.
TCM Presentation Notes (pdf)
These are the notes from the lecture tour I recently did in Canada on Traditional Chinese Medicine. They contain some excellent information about Nature's Sunshine's Traditional Chinese formulas and how to use them. For more information check out the Secrets of Chinese Herbs Course. If you'd like to download the actual powerpoint presentation and use it to teach people about Chinese herbs, click here. (Caution: this is a very large file - 540 MB)
Non-Toxic Tooth Whitening Paste
Instructions on how to make a non-toxic tooth whitening paste from NSP Manager Mary Born.
Nutrition and Recipes
Ratatouille. (pdf)
A great baked version of this classic French vegetable dish.
Birthday Cake and Brownies. (pdf)
Recipes for the birthday cake and brownies I served on my 53rd birthday.
All Natural Homemade Ice Cream. (pdf)
My recipe for homemade ice cream using top quality ingredients.
Taming the Cookie Monster. (pdf)
Steven's favorite recipes for healthier cookies.
Healthier Pizza. (pdf)
Steven's tips for making a healthier version of this popular American treat.
Steven Recommends
Paradigm Busting Books
Some thoughts on the kinds of books I like to read.
Recommended Reading List
My start on a recommended reading list. It's not complete. I will be adding more books as well as descriptions of why I recommend each book.
Favorite Product Companies
Just a link to the page where I list my favorite health product companies and other resources.
My Favorite Products
Coming soon.
Conference Calls
Fast Effective Natural Healing Conference Call Audio (MP3)
Holistic Business Model. (pdf)
A business model I've been working on for my business and marketing coaching program.
Whole Food Nutrition. (mp3)
Kimberly Balas and I discuss our experiences with The Feast and other whole food nutrition products.
Emotional Healing
Blame It On Hormones.
Reprint of an article I wrote several years ago on how estrogen and testosterone program men and women to see the world differently.
Male & Female Energy Chart (pdf).
I graphic I created for my emotional healing class to illustrate the energy exchange between masculine and feminine energy.
Liberating Femininity.
An article I wrote about how learning to value feeling and relating as much as we value thinking and acheiving is needed to balance the energy in the world.
The Tree of Life Model.
My son created a computer generated, three-dimensional model of Roylon Mortensen's Tree of Life model. I've posted a picture of the basic tree here. Later, I'll be adding some more pictures of the tree and some written explanations of it.
The Incredible Value of Mistakes.
Why we all need to get over our fear of making mistakes.
TLC: A Message of Hope Sent Forth In Love (pdf)
I recently completed the first half of a book on emotional healing which I have been working on for a long time. You can download and read the first half here.
Tools For Healing: Chapter 1 (pdf)
This is the first chapter in part two of my TLC manuscript. I'll be regularly posting new chapters as I complete them.
Emotional Anatomy Handouts. (pdf)
Many students have expressed interest in seeing the handouts for my Emotional Anatomy class. The second part of the book TLC will explain these handouts and the model of emotional anatomy they illustrate, as well as the tools for healing various emotional issues.
How Did the Rose? (pdf)
I recently heard a lecture about emotional healing and the instructor passed out this poem by a sufi healer. It so embodies the spirit of everything I've been doing in my own emotional healing work that I took a photography of a rose by my father and created this poem poster for it.
Poetry and Photography
Angel's Landing.
A photographic report on a personal vision quest.
Wildflower Photos (Summer 2007).
Here are photos of wildflowers, including some of my favorites.
Plants at Great Basin National Park (Summer 2007).
Here are photos of wildflowers and some Bristlecone pines taken at Great Basin National Park on the border of Utah and Nevada. It includes some descriptions of uses of these plants as herbs and flower essences.
Circles of Light. (pdf)
A collection of Steven Horne's poetry.
Poem Posters.
Posters of poems and photographs written by Steven's father, Percy M. Horne.
Candle Flame. (pdf)
The Fountain. (pdf)
Balloons. (pdf)
Other Materials
Seven Steps to Effective Prayer.
How I learned to pray in a way that prayers get answered.
Health is a Blessing. (pdf)
A discourse on the Word of Wisdom and other historical and scriptural references in the LDS faith to the principles on which good health is founded. Although I have a more universal belief system now, I was raised Mormon and wrote this book to convince LDS people about the value of nutrition, herbs and other natural healing methods. I have posted it here because it contains valuable information on health for people of all faiths.
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